Josh Henkin, aka “The Sandbag Man” and Nick “Exercise Inventor” Nilsson show us in this month’s feautured ab exercise articles that your abdominal workout does not have to be blah and boring! A little improvisation never hurt anyone…although you might wanna pay a visit to the hardware store for Josh’s exercises! This month’s featured exercises might look a little “unusual” to do, but that’s the whole point! Give your core and your abs totally new exercises and you will see improved strength, power and definition in no-time. Add at least 2 of the exercises we suggest in your current core/abdominal training program and let us know the imrovements you notice! You can check out the 2 articles here:

Blast from the past abdominal training, by Josh Henkin
and
Weighted abdominal planks, by Nick Nilsson

Bored by the same core workout day after day, week after week? Give your abs & core workout a makeover in 2009 with David Grissafi’s brand new core workout! Adding this simple exercise pattern in your workout program will not only strengthen your core muscles but it will also safegurard your lower back from any pain and stress. Russian twists, woodchoppers & reverse woodchoppers are excellent exercises that can increase core strength and tighten your abdominal muscles fast! Don’t worry about the fancy names, our video demonstrations have got you covered!

Check out the article at:

Core Workout Makeover in 2009!