Archive for the ‘Abdominal Exercises’ Category

The Plank is one of the most popular exercises to develop a strong core and get your abs tighter super-fast. However, once you start getting stronger you may need to change it up a bit and try a more advanced variation of a plank. The following “twist” on the traditional plank will not only give your overall abdominal wall a great burn but your lower abs will be targeted more. Follow the instructions in the article and there is a video demo in the end as well.

Check the article here: Lower Ab Planks - Tightening The Lower Abdominals

You can forget about them, forever. And I won’t ask you to do them ever again and you’ll STILL get an amazing six pack. How’s that for a promise? Well, good news folks! The ABS GURU David Grisaffi is back, with another superb exercise that will have your abs begging for mercy. Actually, here at amazing abs.com we try all of the exercises ourselves before we publish them, so this one comes highly recommended if you are one of those people who enjoy that burning sensation in their abs (a.k.a. the exercise is working)!

The forward ball roll on a swiss ball requires perfect technique but once you have it down, you can have a lot of fun with it, you can almost say that you can torture your abs..(enough said)!

Take a look (ab video included) here:
Best Ab Exercise - Forward Ball Rolls

I have known about Darin for a long time, since his competitive years in Natural Bodybuilding competitions. Darin has recently been added to the amazing abs.com expert authors list, providing us with some kick-ass abdominal exercises that will rock your midsection (seriously). Darin is the author of the book “Fat Loss Lifestyle“, motivational speaker, personal trainer and healthy lifestyle coach. This week, we are featuring a great exercise by Darin, the Dumbbell Punch & Pull. Very simple to perform with minimal weights, it will help you tighten your midsection and most of all, make you forget about boring ab exercises!!

Click here now to read about the dumbbell punch & pull ab exercise!